You are what you eat. Often, when we hear this phrase we only consider our bodies and weight. However, what you eat is very important for brain health. Eating sugar-filled and highly processed foods can interrupt the brain’s processes and functions. Creating a diet high in nutrient-dense super foods enables the brain to function at a much higher level and may even combat depression.
Try these six foods to your daily dietary routine and see how they impact your health!
1. Dark Leafy Greens. Foods such as spinach, kale, and swiss chard are nutrient-dense and can help combat inflammation throughout the body. These foods reduce inflammation in the brain and many symptoms of severe depression.
2. Walnuts. High in healthy Omega-3’s, walnuts help support healthy brain function and reduce depression symptoms.
3. Avocados. High in omega-3 fatty acids, as well as protein, avocados are a power food for the brain.
4. Berries. Loaded with antioxidants, blueberries, raspberries, strawberries, and blackberries repair damaged cells, protect healthy cells and may reduce depression.
5. Mushrooms. Mushrooms act as a natural probiotic and promote healthy gut bacteria. The nerve cells in our guts manufacture 80-90% of our body’s serotonin, essential for helping prevent depression.
6. Tomatoes contain two great depression fighters, folic acid and alpha-lipoic acid. These two acids support the production of neurotransmitters that are essential to a healthy brain and stabilized moods.
This graphic and information is an excerpt from a Healthy Habits Newsletter
