Get the best fit
The best designed shoes in the world will not
do their job if they do not fit properly. Here are some tips for finding the
best fit in a pair of walking shoes:
·
Wear the same socks
you'll wear when walking, or take the socks with you to the store.
·
Shop for shoes after
you've been walking for a while, and later in the day, when your feet are at
their largest.
·
Buy shoes at an athletic
shoe store with professional fitters or at a store where you have lots of
options.
·
Ask the salesperson to
measure both feet, measure them yourself, or have a friend or family member
help you. Measure your feet each time you buy shoes, because your foot size can
change gradually over years. Stand while your foot is measured to get the most
accurate measurement.
·
If one foot is larger
than the other, try on a pair that fits your larger foot.
·
Try on both shoes and
check the fit. Wiggle your toes. If you don't have at least a half-inch (1.3
centimeters) between your longest toe and the end of the shoe — approximately
the width of your finger — try a larger size.
·
Be sure the shoe is
wide enough. The side-to-side fit of the shoe should be snug, not tight. If you're
a woman with wide feet, consider men's or boys' shoes, which are cut a bit
larger through the heel and the ball of the foot.
·
Walk in the shoes
before buying them. They should feel comfortable right away. Make sure your
heel fits snugly in each shoe and doesn't slip as you walk.
Replace worn-out shoes
to prevent injury
All walking shoes eventually show signs of
wear. And even if they still feel comfortable, they might not be providing
enough support or shock absorption. Pay attention to the condition of your
shoes. If the outsole is worn through, it's time for a new pair.
Make an informed
decision
Improperly fitting shoes are the source of
many problems. Now that you know what features to look for, you can shop with
confidence. Wear walking shoes that are comfortable and properly fitted for a
walk that's worry-free.
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